Month: July 2019

Living Your BEST MF LIFE!

For me to live my best life is to live without fear. I decided that I would not let fear keep me from doing the things that I love or want to do.

Hmmmm…Now That’s A Habit!

I recently read The Power of Habits by Charles Duhigg and it is definitely a book I have easily recommended to all of my friends. The book basically defines what a habit is, how they are created, how you can begin to change them, and how to make them stick. What I found that was interesting is how everything we…

Snap, Crackle, Pop My Back!

All my life . . . (in my KC and Jojo voice) . . . my back has been all jacked up. I was a year round athlete by the time I was in fourth grade and despite my mother’s wishes that I’d be some sort of dolled up princess person, I was a tom-boy. Rebellion at its finest. Many…

Decoding The Forehead Kiss

Now I feel like this is one of those topics that has probably transcended time and space. Why I bet even the great Cleopatra sat around and wondered what that first forehead kiss from Caesar or Antony really and truly meant. Now historically speaking in the life of a girl, the forehead kiss originates from our fathers, grandparents or uncles. It…