Month: September 2018

Keep Calm and Stay Rage Free

Anger management 101 Why?  Because even if you aren’t a rage machine, you might be suppressing it. Suppressions build up over time until KABOOM! It’s Mount Vesuvius all over again and everything in your path is destroyed. So as a follow up to my road rage blog, The Raging and Reckless, I am going to give you guys some tips for…

The Raging and Reckless

Now if you are like most people, me included, you are suffering from a severe disorder. If you are like me then you too have either had or currently have road rage. The ranges of the rage vary and the different events on the road spark different reactions. Bottom line, someone needs to speak out about those driving WTF’s that…

Becoming Le Rae: Dear Sir, It’s Okay To Cry

  There is a stigma in society that doesn’t allow men to be emotional or display any emotion because they assume that an emotional man is a weak man. So when is it an appropriate time for men to digest and release their feelings? Well if you ask me it’s not within the first couple of months of dating or…

#FITLIFE: One Step At A Time

“I’m going to start my diet tomorrow!” “I’m going to just eat ___!” “I’m going to work out every day!”   We all use the various phrases that seem to motivate us for a day or so but then there are no results or motivation to keep going. Then we are back sitting on the couch eating a burger, large…

Are You Currently With Mr/Mrs Wrong?

Why do we settle? First what is settling? Settling is when you get into a relationship with someone you know isn’t the best for you or even good enough for you. Do I have experience with this? ABSOLUTELY! Oh man, but why do we find ourselves in these relationships with men/women that seem to bring us down? For me I…