All my life . . . (in my KC and Jojo voice) . . . my back has been all jacked up. I was a year round athlete by the time I was in fourth grade and despite my mother’s wishes that I’d be some sort of dolled up princess person, I was a tom-boy. Rebellion at its finest. Many…
Tag: #health
Prep to save!
These days there is a great convenience to eating out in restaurants and taking meals out. You save time, effort, energy, and can eat delicious food with minimum energy. Unfortunately when doing this, you are most of the time not aware of the amount of calories you are consuming and wasting lots of money you could be spending on other…
Becoming Le Rae: Dear Sir, It’s Okay To Cry
There is a stigma in society that doesn’t allow men to be emotional or display any emotion because they assume that an emotional man is a weak man. So when is it an appropriate time for men to digest and release their feelings? Well if you ask me it’s not within the first couple of months of dating or…
#FITLIFE: One Step At A Time
“I’m going to start my diet tomorrow!” “I’m going to just eat ___!” “I’m going to work out every day!” We all use the various phrases that seem to motivate us for a day or so but then there are no results or motivation to keep going. Then we are back sitting on the couch eating a burger, large…
Fat Free Parks
One of the things I noticed in South Korea was that located in the parks was access to several free exercise equipment. Just about every park has the equipment and there are several parks located within a square mile, even in the cities. There are also several hiking paths, walking trails and mountains to climb. Amidst the hustle and bustle…
C Money London 