All my life . . . (in my KC and Jojo voice) . . . my back has been all jacked up. I was a year round athlete by the … Continue reading Snap, Crackle, Pop My Back!
These days there is a great convenience to eating out in restaurants and taking meals out. You save time, effort, energy, and can eat delicious food with minimum energy. Unfortunately … Continue reading Prep to save!
There is a stigma in society that doesn’t allow men to be emotional or display any emotion because they assume that an emotional man is a weak man. So … Continue reading Becoming Le Rae: Dear Sir, It’s Okay To Cry
“I’m going to start my diet tomorrow!” “I’m going to just eat ___!” “I’m going to work out every day!” We all use the various phrases that seem to … Continue reading #FITLIFE: One Step At A Time
One of the things I noticed in South Korea was that located in the parks was access to several free exercise equipment. Just about every park has the equipment and … Continue reading Fat Free Parks